Elizabeth MichelsonJul 26, 20223 minStay on Track with Exercise When You’re on the Go!By Susan Lovitt & Liz Michelson Summertime often means having a less structured schedule, fun in the sun and traveling. However, there is...
Elizabeth MichelsonMay 5, 20222 minIt's Nice to Meet You!Hello! Welcome to Empower Fitness! We are so happy that you are here! We are passionate about improving the health of our community and...