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The Studio

With 2000 sq ft of dance floor, there is plenty of room to move in our climate controlled studio. We are fully equipped with all of the equipment you need (mats, hand-held weights, exercise balls, yoga blocks and ballet barre), to get the most out of your workout. 

The health and safety of our community is of utmost concern to us. High touch areas are disinfected multiple times per day and we have three air purification systems, in addition to six new HEPA filters in our HVAC unit. Empower Fitness follows all State of CT, Farmington Valley Health District and CDC guidelines. 

Inside of studio

Our Instructors

Our certified instructors are trained to provide safe, effective classes that will motivate and energize you. We are experts at delivering quality classes for all levels. We teach facing our students and provide clear cues over a micrphone to guide you, while showing modifications. No previous experience is necessary, as we make each routine fun and easy-to-follow. All instructors are CPR/AED certified, receive quarterly continuing education and are evaluated regularly. 

Instructor Team


Here's what you need to know for your first class.

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For your first class, we encourage you to arrive 10 minutes early to meet your instructor, gather any necessary equipment, tour the studio and ask any questions you may have. There is nothing to be nervous about here. You're going to do great! (Psst...we were all new once!)

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What to Wear

 We recommend wearing clothing that is breathable and that you are comfortable moving in. Most clients wear a tank top or short sleeved t-shirt and shorts or leggings. You may want to bring a sweatshirt or cover-up also.

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What to Bring

Please bring clean sneakers (cross-trainers) to class, as street shoes are not permitted on the dance floor. We have equipment available or feel free to bring your own hand weights and mat. We also recommend bringing a bottle of water but it is available to purchase, if you prefer. 

Follow us on Social!

Get up-to-the-minute class information, tips and notification of special sales/events on our Facebook and Instagram pages!

Empower Fitness members also have access to a private Facebook page to connect with each other, receive additional motivation and celebrate each others accomplishments!

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