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It's Nice to Meet You!

Updated: May 30, 2022

Hello! Welcome to Empower Fitness! We are so happy that you are here! We are passionate about improving the health of our community and that starts with empowering you to live your best life.


A Bit About Us


Empower Fitness was established by Elizabeth (Liz) Michelson, MPH in 2022. Our dynamic team of instructors each bring their own unique personalities and strengths to the studio to help you reach whatever your wellness goals may be. At Empower Fitness you are not just a client or customer, you are part of our fitness family. Connecting with our community both inside and outside of the studio is important. We want you to feel welcome, supported and find the joy in movement. We always strive to meet you where you are.

We want to hear from you!

Here you will find all sorts of health and wellness information, including tasty and nutritious recipes, fitness techniques and tips, and relevant health information to assist you on your wellness journey. Is there something pertaining to your health that you have always wanted to know more about? What topics would you like to see covered here? Leave us a comment!


Disclaimer: User acknowledges that the information on this website and all associated social media accounts is provided "as is" and for informational and entertainment purposes only. It is not intended as medical advice and should not be relied upon as a substitute for, nor does it replace, a professional consultation with a qualified healthcare provider familiar with your individual medical needs. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare provider because of something you may have read. Always consult your medical doctor(s) before starting a new diet or exercise program.


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