Get to Know Us
At Empower Fitness, we motivate and inspire each other to live our happiest, healthiest lives through fitness. We are committed to creating a welcoming, inclusive, and friendly environment for people of all ages, fitness levels and abilities.
Our whole-body approach will leave you feeling happy, strong and energized in body, mind and soul. We want you to feel confident and successful in our classes, whether you are a beginner or a seasoned athlete. Our goal is for you to do YOU!
In-person or virtually, our community is an uplifting space to share your challenges and successes, feel supported, and to celebrate those small wins and big achievements while building lasting friendships.
Whether you just need a little encouragement or a full accountability team, let us empower you to live your best life!
Our classes are accessible yet challenging. We demonstrate high impact/low impact and show modifications/various equipment, so that beginners to fitness enthusiasts will be successful and comfortable. Whether it's an energetic HIIT class, a fun dance party, a mindful yoga session or a demanding strength class, we have something to fit your mood.
Mix up your workouts to keep your body guessing and your mind sharp!
From HIIT-based, no-impact to high energy dance cardio, set to top 40 music, you'll find it here. This blend of dance with Pilates, yoga, kickboxing and strength training, will give you lean muscles and an undeniable mood boost.
This slow-flow vinyasa class focuses on balance, breathwork and extension to create space in our bodies for stress-reduction, enhanced mobility and strength.
SHiNE Dance Fitness™
Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress and is designed to feel like recess!
On or off the barre, this results-driven workout is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.
This dynamic and static stretch class combined with foam rolling will leave you feeling like you've had a full-body massage!
Semi-private personal training, individualized to your personal needs! Designed to improve success, encourage the attainment of fitness goals and achieve maximum results.
“This studio in Canton is simply the best! It is a wonderful community of people coming together for their health and commaraderie. The instructors are terrific and each has her own style making it fun to attend different classes. The studio is well run, organized, and encouraging!"